Benefits of Self-Myofascial Release
Self-myofascial release (SMFR) is a technique that uses foam rollers, exercise balls, and yoga blocks (among other things) to attain a deep stretch. Fascia is the soft tissue portion of the connective...
View ArticleThe Benefits of Telemetry Fitness
One of the most notable, growing trends in the fitness world over the past couple of years involves the use of telemetry. At its core, “telemetry” is the wireless transmission and reception of measured...
View ArticleDo Short Workouts Work?
To fitness gurus and novices alike, it may seem like short workouts are the “easy way out” in terms of getting your workout in, but this is far from true. In fact, when performed correctly, a short...
View ArticleThe Best Bodyweight Training Exercises to Boost Your Workout Routine
Bodyweight training provides a great alternative or complementary training program to strength training with weights. Bodyweight training is extremely efficient for building muscle, and some fitness...
View ArticleReady to Invest in a Fitness Monitor?
If you are looking to achieve more efficient workouts or just a healthier lifestyle overall, investing in a fitness monitor is a smart move. These days there are a wide array of fitness electronic...
View ArticleHow to Feed Your Body for the Best Workout Ever
An effective and consistent training program alone is not going to get you to the body you want. In fact, studies have shown again and again that the single most important factor in building the body...
View ArticleChallenge Yourself! Simple Ways to Intensify Your Workout
Intensity is an important factor in any workout, as unless you are training at a high intensity level, the optimum muscular development cannot be accomplished. Intensity techniques can also be used...
View Article5 Tips for Changing Up Your Workout Routine to Maximize Effectiveness
After working out for a period of time, it’s inevitable that you are going to plateau (also called “falling into a rut”). Basically, what happens here is that the body adjusts to the workout routine to...
View ArticleSafety First: How to Avoid Injury While Working Out
There are basically two types of injuries that occur at the gym: traumatic and cumulative. While traumatic involve a specific incident, cumulative injuries have to do with tissue damage that occurs...
View ArticleExercise: Secret Weapon Against Monday Morning Blues
If you’re the type of person who typically experiences low energy levels in the morning, you may find that it’s particularly difficult to get back into the groove of a new week. If those Monday morning...
View ArticleStrategies for Avoiding Injury at the Gym
Nothing is more frustrating than having to back off of your training regimen due to injury. There are actually two general types of injuries: acute injuries (like spraining an ankle) and overuse...
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